The Breathing Program
Functional Breathing for Recovery and Performance
About the program
This program is for athletes, coaches, and high performers who want to understand how breathing influences recovery, focus, and performance, and how to apply this under real training and life demands.
The course focuses on breathing as a physiological and neurological system that affects nervous system regulation, stress load, sleep quality, and performance under pressure.
It’s relevant whether you are new to structured breath training or already experienced and want a deeper, science-based understanding of how breathing integrates with training, recovery, and daily life.
Format
100% on-demand. Learn at your own pace, around your training and schedule.
Included
One 60-minute 1:1 breathing session with Elsa to support integration and application.
The Breathing Program
What participants say.
CHOOSE YOUR OPTION
The Breathing Program + Certification
For coaches, yoga teachers, PTs, or anyone wanting to deepen their expertise in functional breathing.
Learn the fundamentals of breathing to enhance your health in every aspect of your life.
✓ 12 videos ⎮ 5 practices
✓ 100% on-demand
✓ Weekly breathing schedule
✓ Lifetime access
Master the tools to deal with pressure and even stop panic attacks.
✓ Including The Essentials ($90)
✓ 15 videos ⎮ 6 practices
✓ 100% on-demand
✓ Lifetime access
Learn the essentials of breathing and improve your CO2 tolerance to optimize performance.
✓ Including The Essentials ($90)
✓ Breathing tests
✓ Improve your CO2 tolerance
✓ 1 x private coaching call
-
Scientists have proven that athletes who practice breathing exercises can increase their performance.
Increasing CO2 tolerance offers several benefits for athletes:
Enhanced Endurance: Improved CO2 tolerance allows athletes to sustain high levels of performance for longer periods by enhancing aerobic capacity and delaying the onset of fatigue.
Better Oxygen Utilization: Higher CO2 tolerance improves the body’s ability to utilize oxygen more efficiently, leading to improved overall performance.
Reduced Breathlessness: Athletes experience less shortness of breath during intense activities, allowing them to maintain a steady and controlled breathing pattern.
Increased Mental Focus: Improved CO2 tolerance can enhance mental clarity and focus, crucial for strategic thinking and maintaining concentration during competitions.
Improved Recovery: Better management of CO2 levels helps in quicker recovery post-exercise by reducing muscle soreness and enhancing the removal of metabolic waste products.
Stress and Anxiety Reduction: Higher CO2 tolerance can aid in managing pre-competition anxiety and stress, leading to better performance under pressure.
Enhanced Respiratory Efficiency: Athletes can breathe more efficiently, reducing the energy expenditure on breathing and leaving more energy for muscle activity.
Overall, increasing CO2 tolerance can be a significant factor in enhancing athletic performance, endurance, and recovery while also contributing to better mental and emotional well-being.
“I received this course as a gift from my son, and Elsa, I can’t thank you enough. What I’ve learned has changed my life. I’ve reduced my asthma medication, I now have control over my anxiety, and I've discovered a new way of living. I am forever grateful.”
✓ The Science of Breathing
✓ All on-demand courses included
✓ 1 x private coaching call