Breathing Step-by-Step
At Breath Curriculum, you will find courses covering all aspects of breathing. Whether you are a beginner just discovering your breath or a seasoned professional seeking to delve deeper into the science of breathing, you will find a course that suits you.
Why Students Love The Courses.
Certificates
3. Get certified
For coaches, yoga teachers, PTs, or anyone wanting to deepen their expertise in functional breathing.
✓ The Science of Breathing
✓ All on-demand courses included
✓ 1 x private coaching call
✓ Certificate
Learn the fundamentals of breathing to enhance your health in every aspect of your life.
✓ 12 videos ⎮ 5 practices
✓ 100% on-demand
✓ Weekly breathing schedule
✓ Lifetime access
2. Reduce Stress & Anxiety
The Essentials of Breathing
Master the tools to deal with pressure and even stop panic attacks.
✓ Including The Essentials ($90)
✓ 15 videos ⎮ 6 practices
✓ 100% on-demand
✓ Lifetime access
Optimize Athletic Performance
Learn the essentials of breathing and improve your CO2 tolerance to optimize performance.
✓ Including The Essentials ($90)
✓ Breathing tests
✓ Improve your CO2 tolerance
✓ 1 x private coaching call
-
Scientists have proven that athletes who practice breathing exercises can increase their performance.
Increasing CO2 tolerance offers several benefits for athletes:
Enhanced Endurance: Improved CO2 tolerance allows athletes to sustain high levels of performance for longer periods by enhancing aerobic capacity and delaying the onset of fatigue.
Better Oxygen Utilization: Higher CO2 tolerance improves the body’s ability to utilize oxygen more efficiently, leading to improved overall performance.
Reduced Breathlessness: Athletes experience less shortness of breath during intense activities, allowing them to maintain a steady and controlled breathing pattern.
Increased Mental Focus: Improved CO2 tolerance can enhance mental clarity and focus, crucial for strategic thinking and maintaining concentration during competitions.
Improved Recovery: Better management of CO2 levels helps in quicker recovery post-exercise by reducing muscle soreness and enhancing the removal of metabolic waste products.
Stress and Anxiety Reduction: Higher CO2 tolerance can aid in managing pre-competition anxiety and stress, leading to better performance under pressure.
Enhanced Respiratory Efficiency: Athletes can breathe more efficiently, reducing the energy expenditure on breathing and leaving more energy for muscle activity.
Overall, increasing CO2 tolerance can be a significant factor in enhancing athletic performance, endurance, and recovery while also contributing to better mental and emotional well-being.
“I received this course as a gift from my son, and Elsa, I can’t thank you enough. What I’ve learned has changed my life. I’ve reduced my asthma medication, I now have control over my anxiety, and I've discovered a new way of living. I am forever grateful.”