Get Certified!
All sessions are on-demand for you to complete at your own pace, wherever you are.
You'll receive a 1-hour private session with Elsa, your coach, to ensure all your questions are answered and that you feel confident in sharing your new knowledge with the world.
This is an independent certification not affiliated with a government body or accrediting board.
This certification qualifies graduates to coach functional breathwork within general wellness and personal development. It is not a substitute for medical advice, psychotherapy, or clinical treatment.
What’s included?
Step 1
Breathing tests
Discover three essential breathing tests designed to assess your own and your clients' respiratory health while effectively tracking progress. One test was developed in 1975 for medical evaluation, another is used by freedivers to measure CO2 tolerance, and a third assesses vital capacity.
Step 2
Functional Breathing
Master the essentials of functional breathing and its science. We’ll explore topics such as mouth taping, nose vs. mouth, belly breathing vs. diaphragmatic breathing, and the importance of breathing less, rather than more, to improve oxygenation.
Step 3
Control the Nervous System
Discover six powerful techniques, each tailored to specific situations to influence your nervous system. Learn how to stop a panic attack, reduce stress and anxiety, fall asleep, balance the nervous system, and enhance long-term breathing health.
Step 4
CO2 Tolerance
Discover the role of CO2 tolerance in improving respiratory health, and master five sequential techniques to enhance breathing efficiency.
Step 5
How to Guide Breathwork
Key considerations for guiding breathwork and selecting the right practices to achieve your desired outcome.
Step 6
Your Private Session
Book your 1-hour private session with Elsa, where all your questions will be answered, ensuring you feel confident and comfortable sharing your insights.
Step 7
Get certified!
Lastly, finish the test and you are all good to go!
More resources
Enhance your breathing practice and find inspiration for creating your own sessions by exploring The Breathing Library. With over 30 guided sessions tailored for sleep, calm, anxiety, focus, energy, children, parents, and more. You’ll discover a wealth of resources to support your journey to wellness. Enjoy your first month free with the code FIRSTFREE.
The Breathing Library
Guided breathing practices for everyday situations.
These sessions were created in partnership with Othership.