Corporate Breathwork
Most high-performing teams have optimized everything, except how they breathe.
“Breathing is meditation for people who can’t meditate.”
The Problem
Employees are overwhelmed, with focus and creativity waning and productivity diving. New data reveals that 64% of workers are battling mental health issues, with 91% seeing their productivity take a hit. In 2024, prioritizing mental health isn’t just an option; it’s crucial for driving success.
The Solution
Breathwork.
Proven to increase focus and productivity, improving workforce output.
Reduces cortisol, lowers blood pressure, and improves sleep quality for better collaboration conditions.
Can be practiced anywhere, anytime, providing a practical daily tool.
Breath Curriculum’s programs are straightforward, backed by science, and address the root causes of stress and anxiety.
Who is using breathwork?
Apart from major corporations like Google, Goldman Sachs, and Nike, breathwork has been embraced by Navy SEALs to enhance calm and focus, by Olympic athletes to boost stamina and recovery, and by psychiatrists at top institutions for patient therapy. Recently, even the New York City mayor mandated “mindful breathing” in schools.
Who is Elsa?
Elsa is a functional breathing coach and founder of Breath Curriculum. She works with individual executives, corporate teams, and athletes, with experience at Red Bull's Athlete Performance Center. Her methodology is grounded in the latest science of functional breathing and its direct impact on human performance. Her work has been recognized by leading medical professionals worldwide.
Trusted by
What people are saying about Breath Curriculum
“Beyond the enthusiastic feedback from the team, who felt the immediate benefits from the calming techniques both at work and home, Elsa’s training has sparked new conversations, creating a more connected and engaging work environment. I wish all workplaces could experience the transformative benefits of Elsa’s training. I highly recommend it!”
Three ways to work with Breath Curriculum
Breath Curriculum delivers performance breathing programs in three formats:
Team sessions. Live, facilitated workshops for high-output teams. 60–90 minutes, on-site or virtual.
Performance toolkit. On-demand protocols your team uses independently: pre-meeting focus, high-load recovery, and sustained concentration.
Keynote & conference. Elsa speaks on the science and application of functional breathing for performance audiences. Available for corporate off-sites and conferences.