Corporate Breathwork
Improve your team’s well-being and boost productivity with science-backed breathwork.
“Breathing is meditation for people who can’t meditate.”
The Problem
Employees are overwhelmed, with focus and creativity waning and productivity diving. New data reveals that 64% of workers are battling mental health issues, with 91% seeing their productivity take a hit. In 2024, prioritizing mental health isn’t just an option; it’s crucial for driving success.
The Solution
Breathwork.
Proven to increase focus and productivity, improving workforce output.
Reduces cortisol, lowers blood pressure, and improves sleep quality for better collaboration conditions.
Can be practiced anywhere, anytime, providing a practical daily tool.
Breath Curriculum’s programs are straightforward, backed by science, and address the root causes of stress and anxiety.
Who is using breathwork?
Apart from major corporations like Google, Goldman Sachs, and Nike, breathwork has been embraced by Navy SEALs to enhance calm and focus, by Olympic athletes to boost stamina and recovery, and by psychiatrists at top institutions for patient therapy. Recently, even the New York City mayor mandated “mindful breathing” in schools.
Who is Elsa?
Elsa is the founder of Breath Curriculum, a space to learn how to breathe again. She specializes in functional breathing backed by the latest science to improve mental and physical well-being in workplaces just like yours. Her work is recognized by top medical professionals and has benefited Oscar winners, elite athletes, and Fortune 500 companies.
Trusted by
What people are saying about Breath Curriculum
“Beyond the enthusiastic feedback from the team, who felt the immediate benefits from the calming techniques both at work and home, Elsa’s training has sparked new conversations, creating a more connected and engaging work environment. I wish all workplaces could experience the transformative benefits of Elsa’s training. I highly recommend it!”
What’s next?
Breath Curriculum offers tailored solutions to enhance your team’s well-being, focus, and productivity. Begin with an introductory workshop, then provide your team with The Breath Curriculum Employee Toolkit. This toolkit features on-demand courses on how to master your breath, including specific techniques for situations like before an important meeting, falling asleep, or stopping a panic attack. The courses can be completed from anywhere at their own pace. Additionally, 1:1 coaching is available.