Breath training for essential tremor
The breath does not change tremor. It changes the layer of stress and anxiety that can make tremor worse. It's a tool you always have with you, in any situation.
Find the IETF presentation slides here.
A free 8-minute practice
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“Just knowing that I have the tools makes me less anxious.”
After learning breathing techniques from Elsa, I have a sense of control when anxiety arises. Just knowing that I have the tools makes me less anxious.”