Private access to The Breathing Library, shared with you by Elsa Unenge.
Guest Pass
Welcome in.
Guided breathing sessions for sleep, focus, energy and performance, built on the method Elsa Unenge coaches with athletes and teams.
Sign up on your phone, and add it to your home screen for the optimal experience and to save your favorites and track your progress.
What's inside
40+ guided sessions.
Sleep + Relax
Slow breathing practices to relax your muscles, lower your heart rate and support recovery, plus sessions that prepare your body and mind for deep, quality sleep.
Focus
Short sessions to sharpen your attention when you need it most: under pressure, before big moments or when you want to get into the zone.
Energize
Faster breathing patterns to lift your energy or to clear your head when you need a reset.
Breath training + Athletic performance
Functional breathing drills to build CO2 tolerance and breathing efficiency.
Children + Parents
Fun, simple sessions to help your little one calm down, settle their nerves or fall asleep.
I'm glad you're here. I'd love to hear which session works best for you.