Here is my new habit.
Sent by Breath Curriculum | July 31, 2025
Something Personal: I have a new habit!
This past week, while recording a podcast, I was reminded of a habit I want to bring back, and I hope you will join me.
The habit: 5 breaths before and after each meal to boost digestion.
Turns out, it can be surprisingly effective.
“I shared the practices from the course with my wife, and they instantly helped alleviate her GI issues“
- Breath Curriculum Member
Something Scientific: Breathing and digestion
A 2022 study found that specific breathing practices can boost digestion in just a few weeks.
Once you learn this, you’ll never forget it.
You might be eating healthy, but if you are stressed during a meal, your body won't absorb the nutrients properly.
Why?
During stress, digestion is simply not a priority. Instead, blood moves away from your digestive organs and into your arms and legs to prepare for “fight or flight”.
This is where your breath comes in handy. It’s the fastest way to signal safety to your brain and shift back into “rest and digest”. As the name suggests, your digestion is now switched back on, and you can absorb all the good stuff.
* While breathing can help, it’s not always the root cause. Be sure to look into other factors, too.
Something For You To Practice: Breathwork for digestion
It’s simple.
Before and after a meal, gently breathe in through your nose for 4 seconds, and out through your nose for 8. No need for big breaths, and keep your belly and shoulders relaxed. Repeat five times. Done.
If you’d like me to guide you through it, find the session Balance for Digestion here.
Best,
Elsa
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