Breathing Practices to Downregulate
These practices are designed to slow your heart rate and train your interoception. Developing this awareness can help you stay calm under pressure, recover faster, and feel more in control in challenging situations.
Extended Exhales
Physiological sigh + Humming
Feather Breathing
Expanding Box Breath
Resources
Got a question? Reach Elsa at elsa@breathcurriculum.com or @breathcurriculum